movestronger
FITNESS
Simple Evidence based fitness, running and strength training for everyday adults
About US
In the world today, noncommunicable diseases like diabetes, cancer, respiratory diseases and cardiovascular diseases, account for over half of the leading global causes of death, as per data from the WHO in 2018. The WHO also recognised that a lack of physical activity is a significant contributor to the risk factors.
At MOVESTRONGER FITNESS, we believe fitness is more than just a workout- it is a lifestyle built on stregth, movement and skill. Our mission is to help you become the strongest, healthiest, most capable version of yourself through a balanced approach to training that combines functional fitness, movement practices, and cardiovascular endurance. Whether you are a person ordered by a medical professional to start exercising, or a beginner starting your journey, or an athlete looking to refine your performance, we are here for you!
Let’s move forward together!
Get real-world strong!
Training Programs
Explore the site and view our free content to get a taste of our training, or pick and choose from our curated training programs for your specific requirements.
Train smarter, not just harder. Let’s focus together on your health and fitness, making healthy choices, starting today!
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Primal Movement
- Mobility / Flexibility
- Planning & Periodisation
- Speed, Strength, Power Development
- Nutritional Advice
- Personalised workout plans
- Flexible subscriptions
- Goal-based programs
- Nutrition guidance
- Beginner, Intermediate and Advanced Plans
- Weekly online progress monitoring
- Certified Coaching
Subscription plans
SUBSCRIPTION PLAN ON OFFER :
1. MONTHLY BASIC
SPECIFIC GOAL PLANS AVAILABLE ON REQUEST.
C0MING SOON
- FOLLOW ALONG WORKOUTS
- EXERCISE LIBRARY
-
WEEKLY PROGRESS
MONITORING - NUTRITION PLAN
-
COMMUNITY FORUM
* PREMIUM ADDITIONS:
PERSONALISED WORKOUT PLAN
SPECIFIC GOALS PLANNING
WORKOUT TRACKING
Gallery
Our lives are an interconnection of family, friends, work, and being a member of society at large. We all want to be able to function in these roles to the best of our ability. Our physical health plays a huge role in enabling us to live our lives to our satisfaction. We owe it to ourselves and our loved ones to strive to be as healthy as we can. Our healthspan should equal our lifespan!
corporate
We offer corporate Fitness & Health workshops and support plans for corporate clients.
These are designed to boost employee well-being, productivity, and team spirit.
Engaging and interactive workshops led by certified coaches. Your teams will gain practical tools to incorporate fitness and health into a busy life, manage stress and maintain a work-life balance. If you’d like to offer your employees the opportunity to gain control over their health and reduce absenteeism, please get in touch with us.
We would love to work with you!
Testimonials
Training at Movestronger, under Faye for the past two years has been a transformative experience. her expert guidance, personalized approach and unwavering support have helped me lose10kgs and significantly improve my overall fitness and mobility. I feel stronger, healthier, and more confident, all thanks to her incredible coaching,
Mayuri Banerjee